When you book your next vacation look for a smoke-free hotel, not just a smoke-free room.  Researchers found nicotine and tobacco related carcinogen …

Avoid preserved meats such as hot dogs and lunch meat which contain nitrosamines. Look for preservative-free meats at the deli counter.

Safe grilling includes: cooking at temperatures below 400 degrees, marinating meat before grilling, using garlic, onions, turmeric or rosemary in mar …