The Health Benefits of Watercress
Watercress is the chief among the members of the cruciferous vegetable family. Watercress contains various phytochemicals that work incredibly well …
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Smoke Signals
When you book your next vacation look for a smoke-free hotel, not just a smoke-free room. Researchers found nicotine and tobacco related carcinogen …
Eat Meat But…
Avoid preserved meats such as hot dogs and lunch meat which contain nitrosamines. Look for preservative-free meats at the deli counter.
BBQ the Safe Way
Safe grilling includes: cooking at temperatures below 400 degrees, marinating meat before grilling, using garlic, onions, turmeric or rosemary in mar …
Fun in the Sun
Radiation from the sun is strongest from 10 am to 3 pm. Always wear protective clothing and apply sunscreen every 1 to 2 hours. The sunscreen shoul …