Vitamins C and E and minerals selenium, zinc, copper and manganese as well as vitamin A and carotenoids (from vegetables such as carrots) constitute the important antioxidant group of essential nutrients.  Antioxidants work with each other or with other nutrients to produce enhanced health benefits.  These important tandem reactions help protect us from free radical damage.

Leave a Reply

Your email address will not be published. Required fields are marked *

4 + = twelve

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>